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If your wedding is coming up soon, no doubt you want to make sure that you look your best. For some this may include loosing a bit of weight. Perhaps you want to take off a few pounds to make that dress fit better, or maybe you just want to make sure you look amazing for the wedding night.

Whatever the case me be, you probably want to find a good way to lose a few pounds. Well, one great way that you can quickly take of some weight is to start drinking more water. Here’s a closer look at how water can help you meet your weight loss goals by your wedding day.

Wondering how drinking water can help you to lose weight? Well, one of the main ways that water can help with weight loss is by speeding up your metabolism. In fact, it works well enough that it can give you a 3% boost in the speed that your body burns off calories.

You’ll also that water helps to lose weight because often when you are feeling hungry, the body is really dehydrated and needing some water. This leads to consuming more calories. When you drink plenty of water, you are less likely to get dehydrated and it can help you prevent problems with overeating, which will help you take off some pounds.

Of course not only will you find that drinking plenty of water can help you to lose weight, but there are other great benefits that you can enjoy as well. When you drink more water, you’ll benefit from less water retention, better energy levels, and your skin may even clear up.

Drinking plenty of water helps to get rid of toxins in the body and it even will reduce the risk of kidney stones. Other great benefits include reducing blood pressure, reducing high cholesterol, alleviating headaches, and even helping to ease joint pain as well.

So, how much water should you be drinking in order to get those weight loss benefits before your wedding? Well, the minimum amount is 64 ounces a day, which interprets into eight, eight ounce glasses of water. However, if you want to really lose, it’s important that you drink even more water each day.

One helpful tip to remember is to drink an ounce of water for every two pounds that you weigh. So, if you weight about 150 pounds, you should be drinking at least 75 ounces of water in order to boost metabolism and energy. If you weight 180 pounds, then you need to drink 90 ounces of water.