There are lots of different types, and each works in a different way. Some claim to erase the carbs you eat. Others suppress your appetite and still others simply try to burn more fat. Weight loss is a slow process which requires a lot of patience and workout.

Is there a real and effective diet pill out there? Feel free to use the information provided below as you decide on the type of diet pill that will allow you, personally, to maximize the amount of weight you lose in the shortest possible period of time.

Appetite Suppressants. Appetite suppressants are the most popular. Because these diet pills work closely to fight the cause of weight gain, you have a good chance of keeping the weight off later on. I recommend appetite suppressing diet pills for long term weight loss and maintenance.

Fat Burners. Fat burning diet pills are truly hard to come by. The majority make a claim for big weight loss, while in actuality the tablets only have a type of caffeine. Some are straight caffeine pills. Others come as green tea and guarana. That said, some do work. Green tea has been proven to burn fat, along with having other benefits to your health. A freshly brewed mug of green tea daily is a great means of shedding ten pounds over two months; however, for meaningful weight loss, check into appetite suppressants.

Carb Blockers. Diet pills that claim to block carbohydrates are the least effective method. In the first place, all of them have white kidney bean extract as a root ingredient. Secondly, they are costly and don’t usually work. They may inhibit the absorbtion of carbs, but not the astronomical amount they claim. Dietrine claims to block up to 1150 calories per day from one pill. Fat chance!

If you use a carb blocker, you will only succeed in increasing the amount of carbs you eat. Why? The answer is psychological. Pop something like dietrine, and attend a party. I think that you will be tricked into a false sense of security and be led on to believe I can eat what I want because I am using a carb blocker. Don’t become a victim of the scam. Carb blockers are not recommended with this program.

Do Diet Pills Really Work? Even the most effective diet pills are only meant to be taken for a short period of time, usually six months or less. During that time, doctor-prescribed weight-loss drugs can trim anywhere from 5 to 22 pounds, or up to 10 percent of your body weight. But after six months, your body develops a tolerance to these drugs’ effects, and weight loss plateaus. After that, if you don’t also follow a healthy eating and exercise plan, the weight will come right back.

Remember that these pills are just supplements. They are not intended to be used without you making a commitment to adopt a more healthy lifestyle which includes better eating habits and regular exercise.

You can lose weight, and the whole reason why are you on this site, is because you know you want to lose weight! We have the best diets and Fat Loss Systems.

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You can’t boost your metabolism with supplements. Or at least not enough to cause weight loss. This is hope in a bottle, but this hope doesn’t stand a chance. It doesn’t work.

If there is any benefit to taking a particular supplement, by the end of the
week, your body has adjusted to the chemical and no longer reacts to it. And
that’s why, as a recent study showed, that taking Green Tea supplements for
12 weeks did not cause any fat loss. Most supplements seem to be nothing
more than glorified caffeine pills.

Let’s think of this another way. Say for example that green tea extract
actually did help you burn an additional eighty calories per day. It is
agreed upon by most trainers that one pound of fat is equal to 3,500
calories. Even if the supplement worked as intended, then it would take
nearly a month and half to lose one pound!

Unfortunately, you’ll find big promises from supplements in every magazine,
and it is very difficult to avoid the allure of the quick fixes that
supplements present. Supplements make you think, “Why work out when you can
take a pill?”

And as long as there are people who aren’t willing to work for their
results, there will always be a product claiming to work miracles.

Unlike these “miracle” supplements, research repeatedly shows that both
strength training and interval training can help boost your metabolism and
burn fat.

In one study, women did a strength training session with eight repetitions
per exercise and had a significant increase in their post-exercise
metabolism. This is just another example of how short burst training will
burn more calories and more fat. These are proven results that no diet pill
can compete with.

Boost your metabolism with hard work, not the easy way out,

Craig Ballantyne is a Certified Strength & Conditioning Specialist About the Author: Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week.program: Turbulence Training: Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment

Check out Turbulence Training Site

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Post tags: boost metabolism, Craig Ballantyne, exercise, supplements

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If there were one industry out there that could be used to encapsulate the very definition of the word “marketing hype”, weight loss supplementation would be it.

I honestly don’t know of any other market out there filled with more fairy tale logic, exaggerations and flat-out lies than this one.

Promoting an endless array of “magical” pills, powders, creams and teas to entice your interest, those in the fat burning supplement industry seem to be willing to do just about anything to get their hands on your hard-earned money.

All they have to do is use fancy terms like “clinically proven”, “patented”, “scientifically formulated” and “research proven”… slap some ingredients together in a fancy bottle… place a grossly excessive price tag on it… place it on the shelves… and people will continue to fork over their cash.

Does it matter if the product actually works? No.

Does it matter if there is concrete research to support its effects? No.

Does it matter if there is any logical basis whatsoever for their claims? No.

As long as there is a compelling advertisement and an uninformed consumer willing to take the bait, this unfortunate situation will continue to perpetuate itself over and over again.

People will continue to spend billions of dollars on this garbage every single year, and the “geniuses” at the top of the ladder will continue to reel in the dough without ever delivering on their promises.

Am I going a bit over the top? Am I exaggerating to make my point stronger?

Not in the least.

Let me make one thing clear here…

There is not a SINGLE fat loss supplement available in the WORLD that could ever take the place of a proper fat loss training approach and nutritional program.

If your goal is to burn body fat and achieve a lean and defined body, then an intelligent workout routine and diet is the only way to get there. There are no shortcuts to any place worth going, and the notion that the “secret” to rapid fat loss lies in this pill or that powder is completely and totally false.

Does this mean that I am totally against the use of fat burning supplements?

No.

However, it’s very important that you see them for what they are: a very small additional boost that should be used in conjunction with a consistent workout plan and proper diet.

In addition, it’s also important that you understand that the majority of the fat burning supplements you see lining the shelves ARE a waste of money, and that only a select few are really worth bothering with.

There are literally hundreds, it not thousands of specific fat burning compounds available for use, but throughout my research I can count on one hand those that I really feel are worth trying out.

Here are 3 fat burning compounds that I feel might be worth experimenting with as a small addition to your overall program…

(Make sure to consult your physician before using any of the compounds I’m about to discuss, as individuals with certain pre-existing medical conditions should not use them.)

Ephedrine/Caffeine

Although these are two separate compounds, ephedrine and caffeine appear to have synergistic effects when used in combination with one another.

EC combinations increase thermogenesis within the body (the rate at which calories are burned as heat) as well as the metabolic rate. They are also a powerful energy-increasing combination that can be used as an effective pre-workout or pre-cardio stimulant.

The most commonly used dosage is to consume caffeine and ephedrine in a ratio of 10:1, meaning that you should be ingesting 10 times as much caffeine as compared to the amount of ephedrine. A typical dosage is 15-20mg of ephedrine coupled with 150-200mg of caffeine consumed 2-3 times daily.

Green Tea Extract

A very rich source of a powerful antioxidant known as “ECGC”, green tea extract also appears to have a thermogenic effect in the body, but via different pathway than EC supplements.

It does so without increasing the heart rate or blood pressure, which is an added benefit for those who want to avoid the “jitters” that are a common response to other stimulants.

When purchasing green tea extract in pill form, look for products that are standardized to contain a minimum of 90% polyphenols and 55% EGCG. In order to derive all of the fat burning and energy enhancing benefits of green tea extract, aim to consume about 200-400mg of EGCG daily.

Yohimbine

Derived from the bark of a tree growing in West Africa, yohimbine is an alkaloid that appears to accelerate fat loss by increasing lypolysis during exercise.

It also appears to specifically target stubborn fat areas such as the hips, butt and thighs due to its effects on the “alpha adrenoreceptors”, which are present in high numbers on the lower body.

Yohimbine appears to be effective when used in conjunction with EC combinations. If you are not supplementing with an EC combination then it probably has little use. If you would like to give it a try, start by reducing your ephedrine/caffeine intake by 40-50%, and try adding in just 10mg of yohimbine to start.

These are a few examples of specific fat burning compounds which just may prove to be a useful addition to an effective fat loss approach.

If you want the full inside scoop on weight loss supplements, visit HowToBurnFat. You can instantly download my “Fat Loss Supplements Exposed” e-book, which contains indepth, unbiased reviews on over 25 of the top-selling fat burning supplements available today.

Natural Bodybuilding Expert & Best-Selling Fitness Author Sean Nalewanyj. Click Image for full bio About the Author: Sean Nalewanyj is a renowned fat loss and muscle building expert, best-selling fitness author and success coach. Through his mega-popular websites and his information-packed online email lessons, Sean has helped tens of thousands of average, everyday people from all over the world burn fat, build muscle and get into the best shape of their lives. programs: The Muscle Gain Truth No-Fail System: A renowned natural bodybuilding program. The Real Body Transformation System: A step-by-step fat loss program. The School Of Muscle Inner Circle. This is a members-only community that brings together fitness-oriented guys and gals from all over the world.

Check Our Review of Sean’s Program

Check out The Muscle Gain Truth Site

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Post tags: Diets, fat burning, Sean Nalewanyj, supplements

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One of the most currently debated issues in the supplement industry is in relation to the consumption of multivitamins and the role that they play in enhancing overall health both in and out of the gym.

Can bodybuilders benefit by supplementing with extra vitamins and minerals? Let’s review some basic biology as well as the function of each specific vitamin in order to find the answer…

In the grand scheme of things, your body is basically one giant mass of chemical reactions. Each of these individual reactions is fueled by small proteins called enzymes, which work by lowering the amount of energy that is needed for a specific reaction to occur.

Enzymes require the use of a “co-enzyme” which alters its shape and allows it to perform its job properly. Co-enzymes are also referred to as vitamins.

So when it all comes down it, vitamins are needed to fuel the thousands of chemical reactions going on within your body at all times. Not only does this play an important role in overall metabolism and body health, but it also plays a vital part in the muscle-building process.

Here is a list of the major vitamins and the ways in which they will aid you both in and out of the gym…

Vitamin A – Is crucial to the process of protein synthesis where individual amino acids are combined to form new muscle tissue. It also helps the body to produce glycogen, the stored form of carbohydrates within the body.

Vitamin B1 – Also known as “thiamine” and is heavily involved in protein metabolism as well as the production of hemoglobin which helps to carry oxygen around the body.

Vitamin B2 - Also known as “riboflavin” and aids in the fat burning process as well as helping the body to produce energy from carbohydrates.

Vitamin B3 – Also known as “niacin” and increases vasodilation within the muscle tissue, helping you to appear fuller and more vascular.

Vitamin B6 – Also known as “pyridoxine” and is very important because of its effect on protein digestion. Muscle-building diets require larger than normal amounts of protein, and this means that your body needs a higher amount of vitamin B6 than the average Joe.

Vitamin B12 – Also known as “cobalamin”, vitamin b12 ensures that the brain and muscle tissue are communicating efficiently and this has a direct effect on muscle growth and coordination.

Biotin – Helps the body metabolize amino acids and produce energy during workouts.

Vitamin C – Heavily involved in amino acid metabolism and the formation of collagen. Collagen is found in your connective tissue and keeps your joints strong and healthy. Vitamin C also plays a role in the production of steroid hormones in the body and also enhances the absorption of iron. On top of all of this, vitamin C is a powerful antioxidant which flushes out free radicals and prevents damage to your body cells.

Vitamin D – Helps the body to absorb calcium and phosphorus more efficiently. Calcium is very important during muscle contractions and also helps to maintain strong bones and joints. Phosphorus is involved in the synthesis of ATP, the usable form of energy within the body.

Vitamin E – A very powerful antioxidant which helps to hunt out and neutralize free radicals. This will help to flush out many of the natural metabolic waste products your body produces and maintain the health of your cell membranes.

As you can clearly see above, vitamins play a very important role when it comes to building muscle and gaining strength. Hard training bodybuilders certainly require higher amounts of these vitamins than the average sedentary Joe, as these vitamins are depleted during intense sessions in the gym.

In addition, a calorie-dense diet requires a higher intake of vitamins to aid in the digestion process. In fact, being deficient in just one vitamin can literally affect thousands of small process within the body.

So, are multivitamins necessary for bodybuilders?

Absolutely!

From protein synthesis to energy metabolism to digestion to vasodilation, multivitamins should be an important part of any effective supplementation plan.

For an honest, unbiased review of over 20 of the most popular muscle-building supplements on the market today, visit MuscleGainTruth. You’ll learn which supplements are worth your money and which ones are nothing more than pure marketing hype.

Natural Bodybuilding Expert & Best-Selling Fitness Author Sean Nalewanyj. Click Image for full bio About the Author: Sean Nalewanyj is a renowned fat loss and muscle building expert, best-selling fitness author and success coach. Through his mega-popular websites and his information-packed online email lessons, Sean has helped tens of thousands of average, everyday people from all over the world burn fat, build muscle and get into the best shape of their lives. programs: The Muscle Gain Truth No-Fail System: A renowned natural bodybuilding program. The Real Body Transformation System: A step-by-step fat loss program. The School Of Muscle Inner Circle. This is a members-only community that brings together fitness-oriented guys and gals from all over the world.

Check Our Review of Sean’s Program

Check out The Muscle Gain Truth Site

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Post tags: Nutrition, Sean Nale, Sean Nalemanyj, supplements, vitamins

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I feel it’s necessary to wake you up to the ugly reality of the supplement industry and encourage you with the words my father shares with me, “If you don’t stand for something, you’ll fall for everything.”

If you think or already know the supplement industry is scamming you – wait until you watch this 60 second video – you haven’t seen or heard anything yet…

Don’t state your opinions… state where your stand. If you’re not sure, think about it and return when you think you know.

I’ll go first.

1. How did Christian’s comments make me feel?

Interestingly, it seemed like this was the first time Christian was ever asked this question as his moral compass started spinning. I do respect him for being honest and not beating around the bush.

My main issue is that a guy like Christian (he’s just one example) may be inspiring thousands of young guys to look like him, but he is also misleading thousands by assuming everyone is trusting and unassuming. He cleverly puts his moral compass back in line by saying “…you should be smarter than that.”

And he’s absolutely right, you and I should be smarter and not obsessed with instant gratification and supplements that promise to work like fairy dust. Unfortunately, most guys have to learn the hard way and have to flush a few hundred dollars (or a few thousand dollars) down the drain to see these pills and powders do not work like they promise but it’s too late – the sale has been made and the supplement company has got your money and laughing all the way to the bank and off to create their next “propriety blend” they’ll convince you to buy next month.

You actually think the models and bodybuilders in magazines got muscular and ripped off NO2 and glutamine (just to name two)? They tell you that hard training and certain supplements were the solution, but it’s really anabolic steroids.

2. What am I going to do about it?

I’ve known this information for the past 6 years and I have been preaching it on my website ever since I learned about the supplement mafia but I think we easily forget because we are obsessed with a society that glorifies instant gratification and the desperate thought that, “Maybe this one will work…”

I made my stand in 2002 – it’s quite simple. I vote with my dollar by not spending money on any bogus supplements and will not experiment with anything until I see it stand the test of time and be on the market for at least 3 years (IMO, that’s the best test).

I only introduce a few supplements (BCAA’s, creatine, caffeine) that have been proven to work when I hit a 90% threshold in my training, diet and lifestyle. I don’t expect them to get me to that point, just to give me an extra edge when I’m 10% away from my goal.

Are you going to stand for something or keep falling for everything?

Share away…

Vince DelMonte is the author of No Nonsense Muscle Building About the Author: Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible. Vince has an Honors Degree in Kinesiology and has been a Personal Trainer for five years. He now shares this information with anybody who is serious about building muscle – especially skinny guys who can’t gain muscle weight. Just recently he has authored the brand new e-book “No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain.” This is a 199 page manual that teaches skinny guys how to build muscle and gain weight quickly naturally and in less time. programs: No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain Your Six Pack Quest: The No Nonsense Fat Loss System Ultimate Muscle Advantage: Eighteen 60-Minute Interviews with the World’s Biggest Experts on Building Muscle

Check Our Review of Vince’s Program

Check out No-Nonsense Muscle Site

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Post tags: Diets, supplements, video, Vince DelMonte. bodybuilding

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