Archive for fitness
You are browsing the archives of fitness.
8 Mistakes I Made While Trying to Lose Weight
I went on my first diet around five years ago. Over the past four and a 0.5 years my weight went up and down as I tried every diet and exercise program under the sun. Nothing appeared to work for me. Until six months ago I enrolled during a weight workshop which taught me that [...]
The Nutritional Guide to Losing Weight
Nutrition is considered by several experts as the most important factor that leads to effective weight loss. You need to eat healthy food in order to benefit your body’s health. Too many people do not realize that their diets ruin their physique, as well as put their health at risk. Here are some tips on [...]
Low Carb Diets – An Introduction to Atkins
You have just been to a social gathering and there are tears playing mischief in your eyes. There are some sorrows that you can’t scream out of your existence, pains that don’t seem to vanish in a quick puff or drown in a shot of tequila. You look at yourself in the mirror and through [...]
The Low Body Fat Secret Of Bodybuilders And Fitness Models
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of “peaking.” Most people do not have a clue about what it takes to reach the type of low body fat levels that reveal ripped six-pack abs, muscle striations, vascularity and [...]
Do fit people earn a better living?
In a word, yes.
A study published in the British Medical Journal finds the healthier you are, the richer you will become. Researchers examined the link between health and wealth in rich countries, and found that healthier
people are more productive at work, earn more, and spend more days in the work force because they don’t take [...]
