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I went on my first diet around five years ago. Over the past four and a 0.5 years my weight went up and down as I tried every diet and exercise program under the sun. Nothing appeared to work for me. Until six months ago I enrolled during a weight workshop which taught me that [...]

vIf you take a daily vitamin, doesn’t it make sense to take the best vitamins possible? Naturally, it does. Nonetheless, so many people either intentionally or mistakenly don’t take the best vitamins.
Of course, you may not take a daily vitamin currently. Reading this article might be part of your research. If you are changing your [...]

Food that is consumed is converted into energy by the metabolism of the body. It is converted into energy, waste or fat. Food, when taken in excess, not all of it will be converted into energy. What is not converted to energy gets accumulated as fat. If the metabolic rate is slow, even if the [...]

The spread of the problem of overweight and obesity has been so much that it has now come to take a top slot amongst the health concerns worldwide. Not long ago it was presumed that this problem afflicts only the richer sections in the society. But it is now evident that it has afflicted the [...]

Lately I’ve been reading this little book called, “The Dip” by a guy named
Seth Godin.

It’s all about how the biggest results are often achieved after a period of
struggling. But many people quit during the struggle, and never achieve
success.
You might be able to relate – this is very true of fat loss, working out,
and eating right.
After [...]