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The Truth About Counting Calories And Weight Loss
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just count “portions?” Is it necessary to keep a food diary? Is it unrealistic to count calories for the rest of your life or is that just part of [...]
Restaurant Dinner Diet Secrets
If you eat at restaurants, it’s easy to eat over 1500 or 2000 calories per dinner meal. Yikes! That’s a full day’s worth of calories in one dinner and will blow your diet…
Pre-dinner bread & butter -> 200 calories
Pre-dinner cocktail -> 150 calories
Appetizer -> This could be a 500-1500 calorie bomb on it’s own!
Steak -> [...]
