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I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb bodybuilder after [...]

Clearly, we have an obesity problem in America and many other
countries across our planet. Yet, I propose that we do not
have a weight loss problem today.
In case you’re confused at this apparent contradiction,
consider these statistics:

According to a study from Oxford University published in
The International Journal of Obesity, within 3 to 5 years,
about 80 percent of [...]

If you want to burn off fat and keep it off permanently, there are a few things you absolutely must do, and a new study from Wake Forest University has just uncovered another one…
Previous research has concluded without a shred of doubt that high levels of exercise are one of the keys to keeping fat [...]

I receive a lot of e-mail from people with loose skin or from overweight people who are concerned about having loose skin after they lose the weight. In fact, this is one of the biggest concerns and most frequently asked questions I receive from men and women who have a lot of weight to lose.
Just recently, [...]

QUESTION:

I’m really confused about eggs. I’m not sure if you’re going to be able to answer this or not, but to me and I’m sure others it’s a very confusing and important topic.  I only use egg whites because I did believe that the yolks are bad because of cholesterol and saturated fat. But with [...]