Some Tips to Lose Weight After Pregnancy
After you have a baby, it is natural to want to get back into pre pregnancy shape. The problem is how? You are trying to adjust to life with a new baby and maybe breast-feeding in the process.
It can be a trying time to say the least so what is the best methods for losing weight after pregnancy?
Believe it or not, you may already be doing one of the best things, breast-feeding is not only healthy for baby it is healthy for you. Breast feeding burns up to 500 extra calories per day! This is one of the reasons women put on extra weight during pregnancy, to prepare the body for the intense caloric needs of breast-feeding.
Of course, if you are breast feeding you will need to carefully consider your diet and not lose any nutritional content the baby may need. You can decrease your caloric intake just be sure to keep whole grains, fruit, vegetables, vitamins and minerals on the table.
There are foods to avoid when you are trying to lose weight. Losing weight after pregnancy is no different. You should avoid:
• Fatty foods
• High calorie
• Sugar in large amounts
• Fast food- did you know one famous value meal packs nearly 1000 calories?
Create a diet plan filled with good nutritious food. Things like:
• Whole grain bread
• Fruits of all kinds
• Vegetables – especially leafy green ones
• Protein- don’t skimp on the meat, look for lean cuts of red meat
• Water
• Milk- particularly for breast feeding mom’s
Water should be one of the major food groups as it is essential to the proper functioning of the body. When your body does not get enough water you cannot eliminate waste like you should, your body becomes dehydrated, and if you breast feed, it can harm milk production.
You will want to drink as near the recommended eight glasses of water a day as you can. This will keep your body functioning properly and can even raise your metabolism. Studies have shown that 500 ml of water a day can increase metabolic rate by 30%.
Water will also keep you from feeling hungry all the time. Many times what you mistake for hunger is actually the body requesting water. In addition, you will feel fuller longer after meals.
No talk about weight loss is complete without exercise. You should of course consult a physician before beginning any strenuous work out, because the body has just gone through a major ordeal. If you are not quite ready for a full workout, you can begin slowly by adding walking to your daily routine. Get a carriage and take baby for a walk around the neighborhood, use the stairs instead of the elevator or simply park further from the door at the supermarket, anything that gets you moving and raises your heart rate.
Exercise is important because it raises your heart rate, which in turn increases your metabolism. Many health problems can be avoided by healthy diet and moderate exercise. Things like heart disease risk goes down significantly with regular exercise.
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