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I’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my abs the first time was sweet redemption. But before that, it was a story of desperation…

I started [...]

Fat burning meals and metabolism boosting workouts can be the key to getting
you six pack abs. And as you know, I recommend lots of fruits and
vegetables, protein, and healthy fats for your fat burning meals, and
resistance training and interval training to burn stubborn belly fat.
I also talk so much about Bally my chocolate lab puppy [...]

You can’t boost your metabolism with supplements. Or at least not enough to cause weight loss. This is hope in a bottle, but this hope doesn’t stand a chance. It doesn’t work.

One misconception is that caffeine boosts your metabolism, but I’ve also heard that fish oil, protein, CLA, and green tea will do it, too. [...]

Time to expose the Green Tea Diet Pill scam.

Green Tea is a very healthy drink, but it does NOT cause weight loss. So all those ads you see in on the Internet are a scam. It’s not the magic pill it is claimed to be. Sorry to burst your bubble.
Researchers from Taiwan randomized 78 overweight [...]

Lately I’ve been reading this little book called, “The Dip” by a guy named
Seth Godin.

It’s all about how the biggest results are often achieved after a period of
struggling. But many people quit during the struggle, and never achieve
success.
You might be able to relate - this is very true of fat loss, working out,
and eating right.
After [...]

In Part 1, we established that the ultimate goal of effective fat burning carbohydrate consumption is to keep blood sugar levels consistent and balanced. In doing so, insulin levels will remain under control, the fat burning metabolism will be maximized and the body’s energy levels and mood will remain elevated.
The only issue now is to [...]

No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate.
Over the last decade a virtually endless amount of advice, fad diets and hard-fast rules have been put into place regarding proper carbohydrate consumption. As a result, most average beginners have been left clueless and without any rational guidance [...]

Big News! Craig Ballantyne has added a brand new set of
Turbulence Training Fat Loss Nutrition Guidelines to the TT
package.
This new report comes from nutrition expert, Dr. Chris
Mohr, Ph.D. Today we want to introduce Chris to you, and get him to answer some tough fat loss nutrition questions.
So first, Dr. Mohr’s credentials…
Dr. Chris Mohr is [...]

If there were one industry out there that could be used to encapsulate the very definition of the word “marketing hype”, weight loss supplementation would be it.
I honestly don’t know of any other market out there filled with more fairy tale logic, exaggerations and flat-out lies than this one.

Promoting an endless array of “magical” pills, [...]

The Truth About the Food Pyramid and Healthy Eating…

Most people have heard about “The Food Pyramid”.   It’s a government created guideline for “healthy eating” each day, it’s sort of a general nutrition guide for the country.
In fact, the government (US Department of Agriculture) has recently upgraded it’s food pyramid — but the truth is that [...]