The Wrong Way to Start Losing Weight
We live in a world where super thin is promoted as being the ideal. The only thing is more than 80% of the world does not fit into that ideal body type. That leaves many people feeling like they are less than perfect, and some take extreme measures to rectify the situation.
Hazardous Weight Loss Methods
Today [...]
8 Reasons Why You Keep Falling Off The Diet Wagon
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics:
According to a study from Oxford University published in the International Journal of [...]
The Little Thing in Your Head That’s Keeping You Fat
I have no doubt that a scientist somewhere just read the title of this article and said out loud, “YES! Venuto is right! That little thing in your head – the hypothalamus – it IS the thing that is keeping you fat! By George, that Venuto guy isn’t a dumb bodybuilder after [...]
8 REASONS WHY YOU FALL OFF THE WAGON
Clearly, we have an obesity problem in America and many other
countries across our planet. Yet, I propose that we do not
have a weight loss problem today.
In case you’re confused at this apparent contradiction,
consider these statistics:
According to a study from Oxford University published in
The International Journal of Obesity, within 3 to 5 years,
about 80 percent of [...]
How to Burn Belly Fat
I often get asked, What’s the best way to burn fat and lose my belly?
People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals. Cardio is not the best way to burn fat. Intervals are a better fat burning workout to burn belly fat.
With over [...]
