fat-loss-reviews.info

The Zone Diet vs. Jenny Craig Weight Loss

Our Review of these 2 programs:
The Zone Diet is based on the theory of 40/30/30 — which means that 40% of calories should be from carbs, 30% from protein, and 30% from fats.  This program was created by Barry Sears……and a well known book was published about this [...]

The way to cure Obesity is not always by lowering your Daily Calories, and here’s why…

Haven’t you ever wondered why some people are naturally overweight while other people can remain skinny while eating twice as much?
The truth is that your total “daily calories” is not the deciding factor in whether you’re overweight or skinny.
You see, [...]

Our Review:
First of all, the Rice Diet is actually not a diet based on rice. 
The Rice Diet was created by Duke University and it’s designed to help people with diabetes, hypertension, heart disease and obesity. 
But it’s not a typical diet which people can follow from the comfort of their own homes — because it’s a [...]

If you walk down the aisle of any grocery store you’ll see dozens “low fat” and “fat free” food items nearly everywhere you look.

The whole world has gone “low fat” crazy — and most people think that if they just begin eating low fat foods then their bodies will have less fat too.
Sounds logical right?
Wrong.
You [...]

Time to expose the Green Tea Diet Pill scam.

Green Tea is a very healthy drink, but it does NOT cause weight loss. So all those ads you see in on the Internet are a scam. It’s not the magic pill it is claimed to be. Sorry to burst your bubble.
Researchers from Taiwan randomized 78 overweight [...]

Are detox diets necessary for fat loss?
Nah, not really.
Although it can help someone that is eating Doritos everyday, but only if
they take up some long-term healthy habits as a result, of course.
A detox diet for fat loss won’t suddenly reverse the bad health status of
someone that has lived the Western Lifestyle for 40 years.
It is [...]

A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got it wrong, wrong WRONG! So did most of the gloating low carb forumites and bloggers. Come to think of it, almost everyone interpreted this study wrong. Some valuable insights [...]

A new study just published in a recent issue of the journal Obesity has revealed that thin people eat very differently than heavy people at all-you-can-eat buffet restaurants.
Researcher Brian Wansink and his team from the Cornell University Food and Brand Laboratory observed diners at 11 different Chinese buffet restaurants across the United States.
Their goal [...]

Everybody knows that consuming sufficient amounts of vitamins through their diet is an important way to maintain overall health and to keep the muscle building and fat burning processes functioning optimally.
If you are deficient in just a single vitamin, it can potentially have negative effects on literally thousands of different processes within your body.
While every [...]

Suppose you’re on a diet and you have a banquet or a holiday party coming up. You’re expecting a big meal to be served for dinner, and there will be open bar with lots and lots of “party snacks.” You’re not sure if there will be any healthy food there, but you are sure that [...]