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One of the most common mistakes made when a person is trying to lose weight is to skip meals. We naturally think that the less we eat, the more weight we will lose. Actually, the opposite is true. When we don’t eat often enough throughout the day, our bodies become low-energy, food-craving, fat-storing machines.
The reason [...]

This time of year, everyone is resolving to lose weight especially those who have amassed a great deal of it around their waist. Belly fat is the bane of many a person’s existence, it is stubborn and unsightly and seems like it will take an act of congress to remove it. The first step to [...]