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One of the most common New Years Resolutions is to lose weight. Its easy to say and harder to actually keep unless you have a plan. The first step in having a plan is to get informed. Here are some basic facts about several different diets. These dont all work for everyone, so thats why its important to learn about more than one. Find the diet that works for you and start losing weight!

1. The Medifast Diet Plan. Medifast is a meal replacement program that sends you already packaged meals ready to eat. You eat five small meals per day, with choices ranging from soups to stews to desserts to snacks to shakes. In fact there are over 60 meal options to choose from. One of the greatest advantages is the convenience. You don’t have to cook or serve yourself, so the nutrition and portion control you don’t have to think about.

2. South Beach Diet. The South Beach Diet is perfect for the individual who desperately does not want to part with his carbs. This diet teaches you the difference between good carbs and bad carbs. Eating good carbohydrates are encouraged and allow you to enjoy good-tasting, satisfying food and still lose weight!

3. Atkins Diet. The Atkins diet cuts carbohydrates from your diet and encourages you to eat a variety of lean proteins, leafy greens, vegetables, whole grains, fruits, and nuts. You can even have Atkins bars and shakes for snacks to help you get through the day. Since red meat and dairy products are allowed on this diet, it is perfect for people who dont want to give up their steak and butter.

4. The Oprah Diet. Since the recent news about Oprah’s fall off of her weight loss plan, Bob Greene’s Best Life Diet has been back in the news. In all actuality, it is not a diet. It is a lifestyle change. It encourages healthy eating habits along with regular physical activity. You don’t count your calories, but instead make better choices about what you are going to eat and practice portion control. Instead of quitting old eating habits cold turkey, this plan allows you to slowly faze them out.

5. Master Cleanse. The Master Cleanse is probably the hardest of the diets, though it really isn’t a diet. It is a cleanse meant to rid the body of unwanted toxins and waste. You can stay on the diet anywhere between 10-45 days, depending on your personal stamina. It requires that you drink lemonade made from fresh lemons, maple syrup, water, and cayenne pepper. This diet is not for the faint of heart and may be difficult to stay on. But if you want to lose a quick 10 -15 pounds, it may be the diet for you.

6. Just Add Water. If any of the above diet plans seems like a lot to you, always remember that if you just add more water to your diet, you will notice lots of difference in your weight, and in the way you feel. Drinking up to and more than 2 liters per day will decrease your hunger, and will also help you get rid of toxins and waste from your body. Carry a bottle with you wherever you go. You will be sure to look and feel better in no time.

Whichever the diet you choose, know that choosing to eat better is a choice for a better life. Eating properly is a lifestyle and will improve the quality and possibly the length of your life. Try to be informed about any diet that you try and also talk to your doctor if you have any concerns. If you ever fall off of a diet or slip up, don’t worry, keep going. Believe me, it’s not easy for anyone.

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