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One of the most common mistakes made when a person is trying to lose weight is to skip meals. We naturally think that the less we eat, the more weight we will lose. Actually, the opposite is true. When we don’t eat often enough throughout the day, our bodies become low-energy, food-craving, fat-storing machines.

The reason for this phenomenon is sometimes referred to as famine response. Our bodies have no idea when our next meal is going to occur, so when you go for a long period of time without eating, your body begins to adjust accordingly.

Since it doesn’t want you to starve to death, the body begins to cling to every little bit of fat you have for dear life. Your fat-burning metabolism slows way down and your energy becomes depleted.

The solution for this problem is to consume small meals every three hours. You may be worried that eating this much throughout the day will cause you to gain weight and it can if you eat the wrong types of food. But eating this frequently will also increase your energy level and help you burn more calories and fat each day.

Naturally, the size of your meals will be small, but that won’t really matter since you will be eating more frequently. Make sure you are filling up on healthy foods that boost metabolism and encourage weight loss. Some great foods for raising your metabolism are grapefruit, broccoli, apples, pears, oatmeal, lean turkey, low-fat yogurt, and hot peppers.

Drinking water also increases your metabolism and aids weight loss. Drinking lots of water (at least 9 8-oz glasses) each day can work as a natural appetite suppressant and keep your portions small when consumed before eating. Often when we think we are hungry, it is actually our body trying to tell us that it needs fluids.

Drinking water also helps to flush harmful toxins from your body and reduce bloating. If you just can’t bring yourself to drink that much water, then try substituting green tea for some of your liquid intake. It’s also great for raising metabolism.

It can seem hard to believe that eating more can help you weigh less, but it’s true. As a matter of fact, if you find yourself hitting a plateau in your weight loss journey, you can help kick-start your metabolism again by increasing your calorie intake for a couple of days.

Your body will immediately start to adjust and begin burning up the extra fuel giving you excess energy. Channel that into some great workouts and exercise. You may find yourself quickly shedding the pounds once again.