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Many have fallen victim to marketing schemes making extravagant claims that you will rapidly shed pounds while continuing to eat everything in sight. Let’s consider a number of the most well-known myths out there about this industry. Some of the more popular stories going around about the industry are these.

Myth #1: Avoid carbohydrates. This is perpetuated by the most famous high protein diets-the Atkins diet, South beach and a whole lot of other popular diets that promotes a diet rich in protein and low in carbohydrates. While such diets can produce significant weight loss in a short amount of time, the results are hardly long lasting and as soon as you start eating normally again, the weight comes plummeting back, even more than before!

Myth # 2: Genetics is the biggest factor. To a certain extent, genetics do play a role ion determining your metabolic rate, but this doesn’t meant hat your fate is sealed if you have obese parents and grandparents. The most important factor in determining your success in any weight loss program is the number of calories you eat and the amount of physical activity you get in a single day. Genetics do play a role in determining how much calories you will burn, as those with slower metabolic rates may burn calories much slower than those who are active and have higher metabolic rates. But there are always ways you can rev up a slow metabolism so don’t ever use this excuse.

Myth # 3: You must avoid fat. People believe that fat intake increases your weight. But the key to effective fat control is cutting down on the dangerous fats and increasing your intake of the good fat. In order to escape from Trans fat and saturated fat, you have to eat polyunsaturated and Omeg-3 that loaded in foods like fish, olive oil, and avocados, it can increase the intake of healthy fats.

Myth # 4: Missing meals. Contrary to popular belief, missing meals is not a good idea as it results in a lowered metabolic rate and a consequent difficulty in losing excess weight. It is important to eat regular meals so you can avoid the temptation to binge but be sure you eat nutrition rich foods that are low in calories like salads, fresh vegetables, fruits and whole grains – you can eat more so you stay full longer. Sticking to snacks such as a piece of juicy watermelon instead of your favorite ice cream is important.

Myth # 5: Avoid white food. As opposed to popular beliefs, some of the “white” foods that are good for you include pears, avocadoes, and nuts – the key being that the nutrients contained in those foods are more important than their color.

Myth # 6: Grapefruit Miracle. This is one myth that has no basis in reality. There is a group of individuals who are promoting grapefruit as a way to lose fat. In fact there is one small isolated research that states that there is a a magic fat-burning enzyme that can help you lose weight simply by consuming this fruit. However the validity of the claims is yet to be questioned and whether the citrus industry did play a role in funding those researches. Grapefruits are rich in lycopene-a good source of ingredients that can help provide nutrient and care for the cellular health-prevents cancer and heart diseases.

So, there you have the top 6 myths of weight loss that you may have been familiar with. Now that you have the knowledge to separate fact from fiction, the path to weight loss and a healthier lifestyle is open wide for you.

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