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For most people, it seems that the idea of ‘eat more to lose weight’ is not plausible even those trying to lose 10 pounds fast. There are huge risks if you go on starvation diet that is commonly believed as the fast weight loss diet. The damage to your body’s weight management systems can be so huge that you can end up fighting obesity for the rest of your life. This kind of damage can easily be avoided so you can have a healthy body as you age.

The first thing you need to understand is the correlation between metabolism and eating frequency. This could be done when you are aware of how the body responds when it is deprived of food for more than three hours. The body enters into a preservation mode when your body has not obtained the nutrients it needs; this state is similar to hibernation.

This is the point where your body activates your starvation trigger. To ensure that your body will burn fat slowly to maintain the minimum energy level for some time considering the harsh conditions, a survival instict called starvation trigger will decrease your metabolism. Therefore, your fat is preserved in this mode.

This mode induces your body to an increased production of insulin and other enzymes that stores food as fat.  Thereby, on your next meal, there is more fat stored in your body. Finally, when your body has not taken any food for more than three hours your appetite will surely increase. You get that heavy feeling, exactly the same as you feel after your Christmas dinner. This condition of your body does not support fat burning. On the other hand, your metabolism is decreased that results to more fat stored in your body.

Eating more frequently is a fast way to lose weight.

When you eat smaller bites more often, you will surely lose weight faster. You can maintain your ideal metabolic rate if you eat every two hours and this will also keep you away from over-eating. Eating healthy snacks such as fruits and vegetables in between meals will help maintain the energy that your body needs to avoid your ‘fat-storing’ mode triggered. These are healthy diet plans.

Planning will help you. The next time you visit the grocery, stock your pile with health snack provisions and go for metabolism boosting foods. Mash your boiled egg with cottage or cream cheese as topping and add a piece of celery with almonds. Use your creativity to come up with healthy snacks to avoid eating junk foods. Eating every two hours is helpful to your body.

Small portion for a small gut.

Make it a habit to use a small plate at home and when you’re in a restaurant, try to ask for their child’s size serving.At the start of your meal, always have a broth soup. At least, get that 80% of your food taken before four o’clock. It will help to drink a glass of water 10 minutes before each meal or indulge on a piece of dark chocolate. Your appetite will not go over the edge if you follow these ideas.

The tendency of the body is to use food when it is consumed and keep it when not in use. It’s not how much you consume in a day that matters. What matters is the frequency of the meals you eat. This is the reason why you should eat more to lose 10 pounds fast . Have a large breakfast, snack through to lunch, snack in the afternoon and have a small meal at night. If you haven’t eaten the last three hours go and nibble on something now.