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People like quick fixes. Long term solutions often work better, but they often take a long time to show results and require a long term commitment. Both elements often give people trouble. It’s no different with weight loss. People who want to lose weight are always on the look out for the fast weight loss diet. The problem is that fast weight loss usually means yo-yo weight loss, the pounds return after the diet ends. Many fast loss diets are fad diets that don’t work, but if integrated into an overall eating plan they can have benefits.

Here’s a fast weight loss diet plan – three day diet guaranteed to take off pounds. But make sure it’s just one part of an overall healthy eating program.

For day on breakfast is black coffee or tea (with Sweet & Low or Equal) or water, one half Grapefruit or 8 ounces of Juice, and one piece of toast with 1 Tbsp. Peanut Butter. Lunch consists of 1/2 Cup|half a cup] of Tuna on 1 slice of toast and to drink black coffee or tea (sweetened with Sweet & Low or Equal) or a glass of water.  Dinner consists of 3 ounces of a lean meat, 1 cup of green beans, 1 cup of carrots, 1 cup of vanilla ice cream, one medium apple, and as always black coffee or tea (with Sweet & Low or Equal) or a glass of water.

On the second day breakfast is black coffee or tea (with Sweet & Low or Equal) or a glass of water, 1 egg (any style,)|One egg cooked any style,] 1 slice of toast, and 1 banana.  Lunch is 1 cup of cottage cheese or tuna, 5 saltine crackers, and black coffee or tea (with Sweet & Low or Equal) or water.  Dinner is 2 beef franks or hot dogs, one half cup of carrots,1 banana, 1 cup of broccoli or cabbage, one half cup of vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

And finally day three breakfast is black coffee or tea (with Sweet & Low or Equal) or water, 5 regular saltine crackers, 1 oz.(slice) cheddar cheese, and 1 apple. Lunch is a hard boiled egg, a piece of toast, and black coffee or tea (with Sweet & Low or Equal) or a glass of water.  Dinner consists of one cup of tuna, 1 cup of carrots, one cup of cauliflower, one cup of melon, one half cup of regular vanilla ice cream, and black coffee or tea (with Sweet & Low or Equal) or water.

Cottage cheese can be substituted for tuna, an orange can be substituted for grapefruit, frozen yogurt can replace the ice cream, and as much lemon, salt and pepper, and mustard can be used as wanted. Please remember that this fast weight loss diet is a three day diet, only to be eaten in conjunction with an overall healthy diet. Another great idea is to ask a nearby hospital what they serve to patients on low calorie diets.