2 Main Things To Look For When Choosing A Cardio Machine

Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines…...

2 Main Things To Look For When Choosing A Cardio Machine

Rice Diet vs. Cabbage Soup Plan

Our Review: First of all, the Rice Diet is actually not a diet based on rice.  The Rice Diet was created by Duke University and it’s designed...

Rice Diet vs. Cabbage Soup Plan

Low Fat & Fat Free Foods Will Get You NOWHERE…

If you walk down the aisle of any grocery store you’ll see dozens “low fat” and “fat free” food items nearly...

Low Fat & Fat Free Foods Will Get You NOWHERE...

The Green Tea Diet Pill Scam

Time to expose the Green Tea Diet Pill scam. Green Tea is a very healthy drink, but it does NOT cause weight loss. So all those ads you see in on the...

The Green Tea Diet Pill Scam

Detox Diets for Fat Loss

Are detox diets necessary for fat loss? Nah, not really. Although it can help someone that is eating Doritos everyday, but only if they take up some long-term...

Detox Diets for Fat Loss
2 Main Things To Look For When Choosing A Cardio Machine

2 Main Things To Look For When Choosing A Cardio Machine

Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines… from treadmills to stationary bikes to stairclimbers to ellipticals.
A well structured cardio program obviously plays an important role in any effective fat burning workout plan… but which cardio machines are best and what criteria should we [...]

Rice Diet vs. Cabbage Soup Plan

Rice Diet vs. Cabbage Soup Plan

Our Review:
First of all, the Rice Diet is actually not a diet based on rice. 
The Rice Diet was created by Duke University and it’s designed to help people with diabetes, hypertension, heart disease and obesity. 
But it’s not a typical diet which people can follow from the comfort of their own homes — because it’s a [...]

Other posts in Diets

2 Main Things To Look For When Choosing A Cardio Machine

2 Main Things To Look For When Choosing A Cardio Machine

Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines… from treadmills to stationary bikes to stairclimbers to ellipticals.
A well structured cardio program obviously plays an important role in any effective fat burning workout plan… but which cardio machines are best and what criteria should we [...]

Other posts in Exercises

8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort

8 Sure-Fire Mental Techniques For Blocking Out Training Discomfort

Let’s face it; intense weight training is no easy task.
It’s no secret that if you want to see dramatic results in both muscle size and strength, you must be willing to push yourself to the limit every time you enter the gym.
This is one of the biggest reasons why most people don’t see [...]

Other posts in Motivational

Listen to Maintainers, not to Losers: 5 Secrets For Keeping the Weight Off for Good

Listen to Maintainers, not to Losers: 5 Secrets For Keeping the Weight Off for Good

I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step [...]

Other posts in Tips

The Top 7 Classic Muscle Building & Metabolism Boosting Exercises

Video 1

About the Author:
Vince knows what it takes to build muscle, lose weight and overcome muscle unfriendly genes in the shortest time possible.
Vince has an Honors Degree in Kinesiology and has been a Personal Trainer for five years. He now shares this information with anybody who is serious about building muscle - especially skinny guys [...]

Truth About Bodybuilding Supplements Part 2

If you think my last video on the supplement mafia was disturbing, wait until you watch this one…
…you’re going to laugh, scream and then show all your
friends after you watch this.
You’ll also notice a few dozen very emotional and thought provoking responses to last weeks video on Christian Boeving saying, “…you should be smarter than [...]

Truth About Bodybuilding Supplements Part 1

Over the next few days I’m going to send you some very disturbing video content that, I am confident, will make your blood boil.
I feel it’s necessary to wake you up to the ugly reality of the supplement industry and encourage you with the words my father shares with me, “If you don’t stand for [...]

UPPER BODY SUPERSET

UPPER BODY SUPERSET

About the Author:
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines and all over the Internet, and have helped thousands [...]