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Our Review:
First of all, the Rice Diet is actually not a diet based on rice. 
The Rice Diet was created by Duke University and it’s designed to help people with diabetes, hypertension, heart disease and obesity. 
But it’s not a typical diet which people can follow from the comfort of their own homes — because it’s a [...]

Set foot in any traditional gym across the country and you’ll find an endless array of different cardio machines… from treadmills to stationary bikes to stairclimbers to ellipticals.
A well structured cardio program obviously plays an important role in any effective fat burning workout plan… but which cardio machines are best and what criteria should we [...]

Let’s face it; intense weight training is no easy task.
It’s no secret that if you want to see dramatic results in both muscle size and strength, you must be willing to push yourself to the limit every time you enter the gym.
This is one of the biggest reasons why most people don’t see [...]

FREE PDF EBOOK

Description: 4-Week Bodyweight Program for Beginners, Intermediate & Advanced Fitness Levels

I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step [...]